Health and Wellness Tips

MY BOOKS

Mindful Life Planner

The Mindful Life Planner is a tool that gives you the ability to write what you envision for your life, daily/weekly/annually. Like many desires in life having a structure can make all of the difference. Gift yourself a tool that will allow you to succeed.

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Journey to Self: How to Get Back to You

This book is written to the many women who have lost their way through trials, disappointments and heartbreak that they have encountered along their Journey. I show you how to get back the You that needs to stand up and applaud the valuable jewel you are to family, friends, colleagues and the world. Stand in your value, ladies. You are well worth it!

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Surgical Lasers, Historical Perspective, Practical Usage, Safety Considerations

A nursing continuing education module that will teach about the history of lasers in surgery, and how to use them safely.

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Lamplight Eternal

This is a journal for jotting down scripture notes and thoughts. I am a student who does not like to make references in my Bible. I also wanted a way to find the scriptures that I write down after the event. This way I can preserve my Bible while also capturing the Word that I hear.

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The 5 Reasons Eliminating Sugar is Easier Said Than Done!

This is an educational offering for healthcare professionals. One (1) contact hour of continuing education is provided with the completion of the post-test and evaluation.

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"I" On Health - Macronutrients - Carbohydrates

This course describes the composition and utilization of fats in human health and wellness. Health providers (non-MD) can earn contact hours of continuing education.

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Thoughts of a Christian Woman

Thoughts of a Christian Woman are poems that I wrote while deployed with the U.S. Army in 2003 for Operation Enduring Freedom/Operation Iraqi Freedom. They are offered as a comfort to anyone struggling with a relationship with God.

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MY ARTICLES

The Impact of Remote Work on Mental Health

Delve into the effects of remote work on mental health in this insightful article. Gain valuable knowledge and tips for maintaining emotional well-being while working from home.

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Cultivating a Healthy Work Environment

Explore the importance of a healthy workplace culture and its impact on overall well-being. Gain practical insights into fostering a positive and supportive work environment.

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Mind-Body Connection: The Key to Wellness

Discover the intricate connection between the mind and body and its significance in achieving holistic wellness. Gain valuable knowledge on nurturing this essential connection.

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Self-Care Strategies for Healthcare Professionals

Explore effective self-care strategies tailored for healthcare professionals. Gain insights into maintaining physical, emotional, and mental well-being while serving others.

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